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Tag Archives: defense
I have written previously about fake fundamentals. I think drills like the zigzag drill or three-man weave are fake fundamental drills: They look like they are teaching a skill, but the drill has no relation to the game and performing … Continue reading
Below is a video by Brijesh Patel, the strength & conditioning coach at Quinnipiac University. This is exactly how I teach lateral movement with basketball players.
In 2009, I wrote “The Donte Greene Experiment” and suggested that Donte Greene learn from Trevor Ariza and become the updated Shane Battier/Bruce Bowen: A defensive stopper able to match up with superstars like LeBron James, Kevin Durant, and Paul … Continue reading